Established 2016
SPOONFUL OF
WELLNESS
Nutrition services to help fuel your body and optimise your digestion. So you can feel at your best.
It starts from within
Our philosophy
Gut health impacts our everyday life. If you’re feeling sluggish, heavy and/or tired, you’re going to lack the motivation to complete everyday tasks…even those that bring you joy. We want to help you feel your best, so you can get on with enjoying life. So, if you’re wanting to improve your gut health and overall diet quality (whilst still enjoying the foods you love), you’re in the right place!
Our Nutritionist is passionate about gut health, keeping it simple and exploring sustainability - who doesn’t want to save some money and make their food last longer?
Meet Courtney,
our Nutritionist
Courtney graduated with a Bachelor of Nutrition Science back in 2016. Since then she has worked in a variety of settings - including a health food store where she provided individualised nutrition advice and co-hosted food workshops. She also worked in sales within the pharmaceutical industry, and still today continues to educate through her social media channels. In 2020, she also completed a Graduate Certificate in Marketing. This has given her great insight into marketing strategies of food brands, so she can help you get past the labels and choose products based on the nutritional quality and your goals..
Our services
Meal planning
Online consultations - Saturdays
Downloadable resources - coming soon!
What we provide
Assessment and consultation
COMING SOON!
We will be offering initial and review consultations online.
Prices TBD.
Meal plans
AVAILABLE NOW!
If you’re wanting to improve your diet quality, snack less, and/or lose weight in a sustainable individualised way - email us today. Starting from $70
Downloadable resources
Free and paid resources still to come - topics include budgeting, storing fruits and vegetables, and more!
Who we work with
We work with the general adult population that do not have any pre-existing medical conditions (e.g. IBS, IBD, GORD, etc*).
If, during intake and/or consultations, I believe you are experiencing a medical condition outside of my scope of practice, I will refer you to an appropriate Accredited Practising Dietitian (APD) and/or general practitioner that may be able to offer more support. This is important as APDs are trained in Medical Nutrition Therapy.
*this is a non-exhaustive list
Spoonful
of wellness
Get in touch
Brisbane, Queensland
spoonfulofwellness@gmail.com
Online Consultation Hours
Saturday - by appointment only
2023 Spoonful of Wellness. All Rights Reserved.